Stress Off! Catch your breath before the session! June 16-18, 2025

The session is approaching and you feel the tension rising? Do you need a moment to yourself? Stress Off! is a three-day event created for PJAIT students to help take care of balance, catch distance and mentally prepare for the intense time of exams.

On the schedule: psychological workshops, yoga, a relaxation zone and a bit of fun - everything you need to gain strength!

Stop by for a while or stay longer - Stress Off! is your space to catch your balance before the session. See you there!

Schedule of the event:

June 16 (Monday)

11:45-12:15 - coffee rave, Grand Coffee, 2nd floor of building A

10:00-16:00 - Chill Zone | relaxation area with coloring books, board games and sudoku - lobby of building A

June 17 (Tuesday)

9:30-11:30 - workshop "In balance - between session and chillout" with psychologist Sonia Ziemba-Domańska in Polish, room A364

11:45-12:15 - coffee rave, Grand Coffee, 2nd floor of building A

13:00-15:00 - workshop "In balance - between session and chillout" with psychologist
Sonia Ziemba-Domańska in English, room A364

10:00-16:00 - Chill Zone | relaxation area with coloring books, board games and sudoku - lobby of building A

June 18 (Wednesday)

11:30-12:30 yoga session in English, in front of building C

11:45-12:15 - coffee rave, Grand Coffee, 2nd floor of building A

13:00-14:00 yoga session in Polish, in front of building C

14:30-15:30 yoga session in English, in front of Building C

16:00-17:00 yoga session in Polish, in front of Building C

10:00-16:00 - Chill Zone | relaxation area with coloring books, board games and sudoku - lobby of Building A